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How Good Nutrition and Regular Exercise Heals the Body

How Good Nutrition and Regular Exercise Heals the Body

If you’re new to running, a variety of factors could have brought you to a place in your life where you want to train for a marathon. For some, training is an opportunity to embrace a new fitness challenge. For others, fitness training takes on a whole other meaning entirely. It represents a crossroads for change—where health issues and other factors brought them to a point where health and fitness had to be more of a priority.