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Run Story - Melody Dretske
In 2009, my life changed as I became a “Runner”. I lost my job in February 2009, was overweight, on cholesterol medication and needed to start taking care of myself. In high school, I hated running. I dreaded having to run the mile in gym and no way would have ever guessed I would be that person who runs dare I say, “for fun”. I got inspired watching a friend finish the Oshkosh Half Marathon and thought to myself that I wanted to do that someday.
New to Running? Read These 4 Tips to Help Get You Started
There is no natural high better than the one achieved through a good run. All you need to become a runner is a good pair of shoes and a safe place to run. The sport can often be challenging for new participants, so here are four tips to help get you started on your running journey.
5 Daily Habits To Keep You Healthy
When you are looking for ways to boost your overall health, running is a great way to go. Running provides dozens of documented benefits for the body and mind. Together with resistance training, proper dental care, meditation, and self-affirmation, even light jogging can provide the basis of a healthy, fulfilled life.
How to Make a Home Gym Without Breaking the Bank
As the weather cools off and the days get shorter, many runners may be forced indoors for their workouts. Fortunately, you do not need a fancy gym to stay in shape. Even inexpensive home gyms can get the job done and help you reach all of your fitness goals if you are creative with how you spend your money and use your space. Here are four easy ways to create a home gym without breaking the bank:
5 Strategies for Managing Pain in Distance Running
You put on your favorite socks, lace up your trainers, hit the road and fall into your rhythm. Your thoughts melt away with each stride. It’s your personal self-administered therapy. Soon a familiar sensation begins to develop: pain.
Managing pain is a part of every runner’s life. Whether it's a familiar friend or a nearly insurmountable adversary standing in the way of their fitness goals, every runner develops strategies for managing pain.
Best Ways To Avoid Injury While Running
Running is an integral part of any fully functioning workout routine. The benefits are incredible and can help with heart health, muscle strength, and endurance in many ways. But, like anything physically straining, there is an inherent danger in running. It is extremely important to maintain certain precautions when running to avoid injury and the pain and suffering that accompanies it. Pay close attention to these necessary ways to avoid injury while running. They just might save you from some serious pain and danger.
The 5 Most Common Foot Injuries
Since they hold the weight of the entire body, the feet are placed under a lot of stress on a daily basis, especially when an athlete is training. It is also very hard to strengthen the muscles in the feet, so they are very susceptible to injuries. One minor injury to the foot can prevent you from exercising for an extended period of time. These are the five most common foot injuries for athletes.
Don't Let Business Travel Wreck Your Training Schedule
Training for a marathon is an exciting process. You have a huge goal in mind, you’ve set yourself up for success, and you are sticking to all your milestones. But even with the best of plans, business travel could be a potential hiccup on your path to success. Don’t let your upcoming trip derail your training efforts. Instead, find a way to work these easy, travel-friendly workouts into your routine.
How Good Nutrition and Regular Exercise Heals the Body
If you’re new to running, a variety of factors could have brought you to a place in your life where you want to train for a marathon. For some, training is an opportunity to embrace a new fitness challenge. For others, fitness training takes on a whole other meaning entirely. It represents a crossroads for change—where health issues and other factors brought them to a point where health and fitness had to be more of a priority.
6 Foods That Will Boost Your Marathon Performance (and Recovery)
Even the most experienced marathoners sometimes one critical step to their routine: fueling their bodies appropriately both before and after a long-distance race. The ideal runner's diet consists of the proper balance of carbohydrates and protein, designed to maximize performance and promote recovery. When you toe the starting line, be confident in yourself by working these foods into your pre-race routine?
Why Massages are Essential for Runners
Running is good for you for many reasons. It can help you get in better physical condition and can allow you to enjoy all of the benefits of getting in plenty of exercise. It can also help you burn calories, and it can be a lot of fun. Even though it's true that exercise has a lot of benefits, however, it can also have adverse effects on your body as well. Luckily, massages can help with that. These are a few reasons why massages are essential for runners.
How Your Sleep Affects Your Running Performance
Your body needs at least eight hours of sleep a day. As a runner, your body exerts a lot of energy and needs a full day of rest to recover. Cutting these hours will undermine your athletic abilities. Learn more about the direct effects that sleep has on your running performance.