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5 Strategies for Managing Pain in Distance Running

5 Strategies for Managing Pain in Distance Running

You put on your favorite socks, lace up your trainers, hit the road and fall into your rhythm. Your thoughts melt away with each stride. It’s your personal self-administered therapy. Soon a familiar sensation begins to develop: pain.

Managing pain is a part of every runner’s life. Whether it's a familiar friend or a nearly insurmountable adversary standing in the way of their fitness goals, every runner develops strategies for managing pain.

Why Massages are Essential for Runners

Why Massages are Essential for Runners

Running is good for you for many reasons. It can help you get in better physical condition and can allow you to enjoy all of the benefits of getting in plenty of exercise. It can also help you burn calories, and it can be a lot of fun. Even though it's true that exercise has a lot of benefits, however, it can also have adverse effects on your body as well. Luckily, massages can help with that. These are a few reasons why massages are essential for runners.