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5 Daily Habits To Keep You Healthy

5 Daily Habits To Keep You Healthy

When you are looking for ways to boost your overall health, running is a great way to go. Running provides dozens of documented benefits for the body and mind. Together with resistance training, proper dental care, meditation, and self-affirmation, even light jogging can provide the basis of a healthy, fulfilled life.

5 Strategies for Managing Pain in Distance Running

5 Strategies for Managing Pain in Distance Running

You put on your favorite socks, lace up your trainers, hit the road and fall into your rhythm. Your thoughts melt away with each stride. It’s your personal self-administered therapy. Soon a familiar sensation begins to develop: pain.

Managing pain is a part of every runner’s life. Whether it's a familiar friend or a nearly insurmountable adversary standing in the way of their fitness goals, every runner develops strategies for managing pain.

Best Ways To Avoid Injury While Running

Best Ways To Avoid Injury While Running

Running is an integral part of any fully functioning workout routine. The benefits are incredible and can help with heart health, muscle strength, and endurance in many ways. But, like anything physically straining, there is an inherent danger in running. It is extremely important to maintain certain precautions when running to avoid injury and the pain and suffering that accompanies it. Pay close attention to these necessary ways to avoid injury while running. They just might save you from some serious pain and danger.
How Good Nutrition and Regular Exercise Heals the Body

How Good Nutrition and Regular Exercise Heals the Body

If you’re new to running, a variety of factors could have brought you to a place in your life where you want to train for a marathon. For some, training is an opportunity to embrace a new fitness challenge. For others, fitness training takes on a whole other meaning entirely. It represents a crossroads for change—where health issues and other factors brought them to a point where health and fitness had to be more of a priority.
Training for a Marathon: Tips For Sharing The Road

Training for a Marathon: Tips For Sharing The Road

When you're going to be logging the miles needed to train for a race, particularly a marathon, running outside may be what saves you from the routine of the treadmill. Running outdoors can be an experience closer to your actual race, with the ups and downs of hills and weather you won't get indoors. However, running outside has its hazards, and every runner should be aware of some pedestrian safety tips.
Can Compression Socks Help with Vein Pain?

Can Compression Socks Help with Vein Pain?

As people get older, many start having circulatory problems. These problems can commonly show up within the veins of the legs. Sometimes, these veins can become enlarged and gnarled in both the legs and the feet. Varicose veins are often referred to as spider veins and are very common, affecting over three million Americans every year.

Upcoming Schedule

<p>We will be at the following events:</p>
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<p>Celebration Marathon- 1/25/15</p>