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6 Foods That Will Boost Your Marathon Performance (and Recovery)

6 Foods That Will Boost Your Marathon Performance (and Recovery)

Even the most experienced marathoners sometimes one critical step to their routine: fueling their bodies appropriately both before and after a long-distance race. The ideal runner's diet consists of the proper balance of carbohydrates and protein, designed to maximize performance and promote recovery. When you toe the starting line, be confident in yourself by working these foods into your pre-race routine?